HAVE YOU JOINED THE CHALLENGE? CLICK HERE TO JUMP IN!! Are you ready for the most important cheat sheet since your grade 8 math final? Well, like your bestie from home class that you unfriended after that incident (THEY KNOW… Read More »TECHNIQUE TIPS for better training
Full Body Workout
Row row row your… Paddleboard? Kayak? Canoe? Row Boat? Swan shaped floating bike thingy? This video focuses on exercises that you can do to strengthen your paddling game! We have L-Sit Alternating band rows that look at first glance like… Read More »Exercises to boost your paddle sports
Yeah – let’s get all up in that thing. We’re talking pushing it, sitting on it, walking up it upside down! It’s all happening here in this one video! Have any questions? Reach out. We’re here to help!
We got that out of a doll house. The creepy part is that this was a life sized doll house. It also may have been the apartment next door… Hard to say. This is 3 minutes of exciting chair workouts… Read More »Got a chair? Here’s a 3min workout you can do with it!