When we hear the word ‘fitness’ we automatically think of gyms, barbells, sweating and struggling, but that’s not the whole story – or possibly not even any of it! At 3Wave, we see fitness as a holistic thing. No, we’re… Read More »Improve your overall fitness with these 4 key elements!
Fit Chat (from the podcast): Equity, diversity, and inclusion consultant collaborator, Halimah Beaulieu. This week on the WaveTalks podcast, we talk organizational diversity, racial justice, inclusion, and touch on how those factors affect the fitness industry. Here’s the recap… Halimah… Read More »Fit Chat: Equity Diversity Inclusion
Fit Chat (from the podcast): Attempting the Chin Up world record and how to contextualize challenge with Marcus Da Silva Over on the WaveTalks podcast, we got to spend a lot of time with Marcus, a well-read, unique character who… Read More »Fit Chat: Attempting the Chin Up world record with Marcus Da Silva
Fit Chat (from the podcast): Rolling with the punches with MMA Coach, Joey Foy Over on the WaveTalks podcast, we had a super fun time hanging out with Joey Foy, boxing and MMA coach. Here’s the recap… Joey has… Read More »Fit Chat: Rolling with the punches with an MMA Coach
HAVE YOU JOINED THE CHALLENGE? CLICK HERE TO JUMP IN!! Are you ready for the most important cheat sheet since your grade 8 math final? Well, like your bestie from home class that you unfriended after that incident (THEY KNOW… Read More »TECHNIQUE TIPS for better training
Hey Fitness Humans! Today we’re sharing a study from the Journal of Affective Disorders about using exercise to treat symptoms of anxiety. Testing different exercise intensities, participants doing moderate and intense exercise saw improvements in their symptoms over a 12-week… Read More »Anxiety and Exercise