When we hear the word ‘fitness’ we automatically think of gyms, barbells, sweating and struggling, but that’s not the whole story – or possibly not even any of it! At 3Wave, we see fitness as a holistic thing. No, we’re… Read More »Improve your overall fitness with these 4 key elements!
Fit Chat (from the podcast): Talking with former university basketball player, Luca Schmidt. Over on the WaveTalks podcast, we were incredibly lucky to sit down with Luca Schmidt, who’s university basketball career was derailed by a serious diagnosis. Here’s the… Read More »Fit Chat: A life not limited by Crohn’s
Let’s talk about those times that you need to react to something physically. You’re walking down the street, late for the latest Humphrey Bogart talkie when a door swings open and you need to dart out of the way so… Read More »Staying Agile with Deceleration
Our next challenge starts January 3rd, and gym or no gym, we’ve got you covered! Click here to sign up! We’ll be using the 7 classic foundational moves to bring you a challenge that will help you whether you’re conditioning… Read More »7 Foundational Movements
12 minutes to sweaty glory! Today on Patreon we’re bringing back one of our favourite cardio workouts that you can follow along with, and it’s only 12 minutes! 5 exercises,… Read More »12-minute Cardio Circuit
Hey Fitness Humans! Today we’re sharing a study from the Journal of Affective Disorders about using exercise to treat symptoms of anxiety. Testing different exercise intensities, participants doing moderate and intense exercise saw improvements in their symptoms over a 12-week… Read More »Anxiety and Exercise
Happy Easter if you celebrate, otherwise Happy Long Weekend to you, Fitness Humans! We recently talked about ‘spot reduction’ in one of our podcasts (link at the bottom to listen now!), so while we pretty much debunked that idea, we talked… Read More »Arm and Shoulder Workout with a Twist!
This week we’re sharing 3 hamstring exercises you can do from home. Why? Because strong hamstrings get us through the day! A big complaint we often hear from clients is that their hamstrings are chronically tight. Foam rolling and stretching can… Read More »Strengthen Your Hamstrings from Home!
Coach Jess takes us through a full-body flow workout in 12min, no equipment required.
Let’s talk about the differences that you need to adapt to when you move your workout from a gym to home for… you know… reasons. We cover the things that you need to know about how to change what you… Read More »Managing Fitness Goals and Expectations at Home.
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