Bodyweight Workout

Anxiety and Exercise

Hey Fitness Humans! Today we’re sharing a study from the Journal of Affective Disorders about using exercise to treat symptoms of anxiety. Testing different exercise intensities, participants doing moderate and intense exercise saw improvements in their symptoms over a 12-week… Read More »Anxiety and Exercise

3min Wall Workout with Coach Jess!

Yeah – let’s get all up in that thing. We’re talking pushing it, sitting on it, walking up it upside down! It’s all happening here in this one video! Have any questions? Reach out. We’re here to help!

Get your BEST SQUAT with this 6min warmup!

Squats are complex, and so much goes into making them feel good and strong. We’ve got a quick warmup that addresses all the components that help you squat your best so you can… squat your best!