August 2020

Hey 3Wave humans! We just created a Facebook group exclusive to 3Wave patrons only, and you’re all invited!  You’ll be able to ask questions, share your thoughts and feedback, post about your workouts, progress and struggles, make friends and chat… Read More »Join our Facebook group to be even cooler!

Sometimes cuing can make all the difference in helping you figure out how to get the most from your training.  If you’re already on one of our personalized membership tiers, then you’ve likely heard these cues already, but in this… Read More »Training tips from Dee!

Hey all – so I spent this week going to multiple fitness product retailers to see whom had the best selection of gear and doesn’t seem to have as much by way of ‘advantage pricing’, and that would be fitness… Read More »Fitness Depot & the hunt for fitness equipment.

Today Kam and Jess and Dee and Kam and Jess and Dee get really personal with their nutrition journeys.  This isn’t a sob story, but rather a constructive look at the things that have worked for them, and the things… Read More »Let’s get really personal about our nutrition stories.

Ooooooh – what is coming up in the next couple of weeks?? Care to hazard a guess? Also – can you guess how many filming locations this shoot had?  Winner will get praise and bragging rights!!  This content is available… Read More »The Sneak Peek of some upcoming content

Better than Costco, funnier than 3rd Rock from the Sun, we give to you this free tidbit of our behind the scenes blooper reel that we’ve provided exclusively to our Patreon supporters.  And we’d love to have you amongst our… Read More »Blooper Reel Free Sample!

This week’s video and next week’s video are all about nutrition – but from the perspective of your coaches.  What’s worked for us, how we feel about the subject and some of our memoirs with food.  AND it was our… Read More »The Bloopers from our Nutrition Video series

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Today we’re looking at the wide world of nutrition.  But we’re starting small and just discussing a few basics and how each of us thinks about it when it comes to our work and lives.  Next week we’ll go into… Read More »3Wave tackles nutrition…

Here’s the Zoom link for tonight’s group call at 6:00pm which we’re now calling a Wave Talk because it sounds neat.  https://us02web.zoom.us/j/82682382291 Kam will be leading the call with discussion around real self care and coping mechanisms to help you… Read More »Tonight’s Wave Talk!