Back it up, back it in, let me begin, I came to win… Battle me? It’s a sin. Jess is absolutely the Everlast of 3Wave. This is appropriate. Today we’re looking at 3 great exercises to build your back with… Read More »3 Back Exercises to do with little to no Equipment
This is a great little video about how to do some calisthenics-based work to strengthen those shoulders so that when Covid is finally over you can walk into the gym and overhead press the front desk to show them… Read More »How to get stronger overhead pressing without overhead pressing
I SAT AT A DESK FOR SO LONG TO MAKE THIS VIDEO! Oh the subtle irony of me now having to do these very exercises to un-screw my shoulders and back after a long day of editing this video! But… Read More »Stiff neck? Pain from sitting? Try these exercises for Upper Crossed Syndrome!
Let’s talk about the differences that you need to adapt to when you move your workout from a gym to home for… you know… reasons. We cover the things that you need to know about how to change what you… Read More »Managing Fitness Goals and Expectations at Home.