Fit Chat (from the podcast): Attempting the Chin Up world record and how to contextualize challenge with Marcus Da Silva Over on the WaveTalks podcast, we got to spend a lot of time with Marcus, a well-read, unique character who… Read More »Fit Chat: Attempting the Chin Up world record with Marcus Da Silva
HAVE YOU JOINED THE CHALLENGE? CLICK HERE TO JUMP IN!! Are you ready for the most important cheat sheet since your grade 8 math final? Well, like your bestie from home class that you unfriended after that incident (THEY KNOW… Read More »TECHNIQUE TIPS for better training
Hey Fitness Humans! Today we’re sharing a study from the Journal of Affective Disorders about using exercise to treat symptoms of anxiety. Testing different exercise intensities, participants doing moderate and intense exercise saw improvements in their symptoms over a 12-week… Read More »Anxiety and Exercise
Since we’ve been featuring pelvic health all month, we thought this would be a great day for a guest post from a pelvic health pro! We’ve personally worked with Corrie from the Cheerful Pelvis, so we truly appreciate her incredible… Read More »A pelvic health tip from a pelvic floor pro!
Happy Easter if you celebrate, otherwise Happy Long Weekend to you, Fitness Humans! We recently talked about ‘spot reduction’ in one of our podcasts (link at the bottom to listen now!), so while we pretty much debunked that idea, we talked… Read More »Arm and Shoulder Workout with a Twist!
This week we’re sharing 3 hamstring exercises you can do from home. Why? Because strong hamstrings get us through the day! A big complaint we often hear from clients is that their hamstrings are chronically tight. Foam rolling and stretching can… Read More »Strengthen Your Hamstrings from Home!