Quick Squat Tips!
2:30 of your time is all we’re asking to make sure your squat technique is on point. Got questions? We’re here to help!
Exercise Tips
A 13min podcast about 12min workouts. EFFICIENT!
Go ahead, listen to this. Listen to this 13 minute podcast about 12 minute workouts while doing a 12 minute workout and you will be crowned the META CHAMPION of 2020. Or just listen to it and be sure to… Read More »A 13min podcast about 12min workouts. EFFICIENT!
12min Follow Along Flow Circuit!
Coach Jess takes us through a full-body flow workout in 12min, no equipment required.
Get your 4min Coffee Table Workout Here!
We’re running around the house doing reps off of everything like wiggly puppies, and now we’re on the coffee table (or the ottoman)!
Holidays: Stress, Anxiety & Indulgence – What to do!
Today we talk turkey. Kind of. Actually we don’t talk turkey at all. There’s no turkey involved whatsoever. I don’t know why I started with that. Today we talk holidays. But not the specific holidays, just what happens around winter… Read More »Holidays: Stress, Anxiety & Indulgence – What to do!
At-Home Pillow Workout!
Here are 3 quick exercises you can do with just a pillow!
Got a chair? Here’s a 3min workout you can do with it!
We got that out of a doll house. The creepy part is that this was a life sized doll house. It also may have been the apartment next door… Hard to say. This is 3 minutes of exciting chair workouts… Read More »Got a chair? Here’s a 3min workout you can do with it!
A workout you can do right from your couch!
Sitting on your couch? Why not change things up and try working out on it? We’ve got 6mins of couch exercises for you right here!
Managing Fitness Goals and Expectations at Home.
Let’s talk about the differences that you need to adapt to when you move your workout from a gym to home for… you know… reasons. We cover the things that you need to know about how to change what you… Read More »Managing Fitness Goals and Expectations at Home.
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