12-minute Cardio Circuit
12 minutes to sweaty glory! Today on Patreon we’re bringing back one of our favourite cardio workouts that you can follow along with, and it’s only 12 minutes! 5 exercises,… Read More »12-minute Cardio Circuit
Calisthenics
Anxiety and Exercise
Hey Fitness Humans! Today we’re sharing a study from the Journal of Affective Disorders about using exercise to treat symptoms of anxiety. Testing different exercise intensities, participants doing moderate and intense exercise saw improvements in their symptoms over a 12-week… Read More »Anxiety and Exercise
5-Exercise Partner Workout
Who says you have to train alone? Click here for our fun & quick partner workout you can do at home! Dee and Jess are here to coach you through 5… Read More »5-Exercise Partner Workout
How to get stronger overhead pressing without overhead pressing
This is a great little video about how to do some calisthenics-based work to strengthen those shoulders so that when Covid is finally over you can walk into the gym and overhead press the front desk to show them… Read More »How to get stronger overhead pressing without overhead pressing
12min Follow Along Flow Circuit!
Coach Jess takes us through a full-body flow workout in 12min, no equipment required.
3min Wall Workout with Coach Jess!
Yeah – let’s get all up in that thing. We’re talking pushing it, sitting on it, walking up it upside down! It’s all happening here in this one video! Have any questions? Reach out. We’re here to help!
