Consistency. Cool word, straight-forward concept, and can feel surprisingly hard to create. So how do we do it? Try different things! Who knows what will work for you? Well, you will once you try some things out! Whether that’s scheduling… Read More »Consistency Unleashed! Elevating your fitness journey.
Hey Fitness Humans! Today we’re sharing a study from the Journal of Affective Disorders about using exercise to treat symptoms of anxiety. Testing different exercise intensities, participants doing moderate and intense exercise saw improvements in their symptoms over a 12-week… Read More »Anxiety and Exercise
This is a great little video about how to do some calisthenics-based work to strengthen those shoulders so that when Covid is finally over you can walk into the gym and overhead press the front desk to show them… Read More »How to get stronger overhead pressing without overhead pressing
Yeah – let’s get all up in that thing. We’re talking pushing it, sitting on it, walking up it upside down! It’s all happening here in this one video! Have any questions? Reach out. We’re here to help!