Calisthenics

How to get stronger overhead pressing without overhead pressing

by 3wavefitness
February 5, 2021February 7, 2021

This is a great little video about how to do some calisthenics-based work to strengthen those shoulders so that when Covid is finally over you can walk into the gym and overhead press the front desk to show them… Read More »How to get stronger overhead pressing without overhead pressing

12min Follow Along Flow Circuit!

by 3wavefitness
December 18, 2020February 7, 2021

Coach Jess takes us through a full-body flow workout in 12min, no equipment required.

3min Wall Workout with Coach Jess!

by 3wavefitness
December 11, 2020February 7, 2021

Yeah – let’s get all up in that thing. We’re talking pushing it, sitting on it, walking up it upside down! It’s all happening here in this one video! Have any questions? Reach out. We’re here to help!

Calisthenics

How to get stronger overhead pressing without overhead pressing

12min Follow Along Flow Circuit!

3min Wall Workout with Coach Jess!

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