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Hey all – so I spent this week going to multiple fitness product retailers to see whom had the best selection of gear and doesn’t seem to have as much by way of ‘advantage pricing’, and that would be fitness… Read More »Fitness Depot & the hunt for fitness equipment.

Sometimes cuing can make all the difference in helping you figure out how to get the most from your training.  If you’re already on one of our personalized membership tiers, then you’ve likely heard these cues already, but in this… Read More »Training tips from Dee!

Better than Costco, funnier than 3rd Rock from the Sun, we give to you this free tidbit of our behind the scenes blooper reel that we’ve provided exclusively to our Patreon supporters.  And we’d love to have you amongst our… Read More »Blooper Reel Free Sample!

Ooooooh – what is coming up in the next couple of weeks?? Care to hazard a guess? Also – can you guess how many filming locations this shoot had?  Winner will get praise and bragging rights!!  This content is available… Read More »The Sneak Peek of some upcoming content

Did you catch our newsletter today? https://mailchi.mp/c6681406f12b/weve-got-nutrition-tips Click here to subscribe if you haven’t already! https://mailchi.mp/e90c397355f4/3wavefitnessandhealth

This week’s video and next week’s video are all about nutrition – but from the perspective of your coaches.  What’s worked for us, how we feel about the subject and some of our memoirs with food.  AND it was our… Read More »The Bloopers from our Nutrition Video series

Here’s the Zoom link for tonight’s group call at 6:00pm which we’re now calling a Wave Talk because it sounds neat.  https://us02web.zoom.us/j/82682382291 Kam will be leading the call with discussion around real self care and coping mechanisms to help you… Read More »Tonight’s Wave Talk!

Today we’re looking at the wide world of nutrition.  But we’re starting small and just discussing a few basics and how each of us thinks about it when it comes to our work and lives.  Next week we’ll go into… Read More »3Wave tackles nutrition…

I mean it’s literally a video about Step Ups.  But we’ve had a lot of conversations with ourselves about how we wanted to approach this, and we’ve decided that being honest about how we feel is the best course of… Read More »Today we step up to the challenges that we face.

For the Patrons only!! Enjoy us not quite making the shot!  This content is available exclusively to members of this creator’s Patreon at $1 or more.