When most people think about fitness progress, their minds often jump to visual changes – maybe a slimmer waistline, rippling muscles, or a number on the scale. But in an industry and society where the emphasis on physical appearance often… Read More »5 Signs of Fitness Progress That Have Nothing to Do With How You Look
Consistency. Cool word, straight-forward concept, and can feel surprisingly hard to create. So how do we do it? Try different things! Who knows what will work for you? Well, you will once you try some things out! Whether that’s scheduling… Read More »Consistency Unleashed! Elevating your fitness journey.
So, you think you have proven habit forming techniques? The answer is: you absolutely do! Our habits are formed through repeated past experiences that get imprinted into our brain. The more you do it, the less you’ll actually have to think… Read More »Use what you know to create new habits
Fit Chat (from the podcast): Attempting the Chin Up world record and how to contextualize challenge with Marcus Da Silva Over on the WaveTalks podcast, we got to spend a lot of time with Marcus, a well-read, unique character who… Read More »Fit Chat: Attempting the Chin Up world record with Marcus Da Silva
Row row row your… Paddleboard? Kayak? Canoe? Row Boat? Swan shaped floating bike thingy? This video focuses on exercises that you can do to strengthen your paddling game! We have L-Sit Alternating band rows that look at first glance like… Read More »Exercises to boost your paddle sports
Back it up, back it in, let me begin, I came to win… Battle me? It’s a sin. Jess is absolutely the Everlast of 3Wave. This is appropriate. Today we’re looking at 3 great exercises to build your back with… Read More »3 Back Exercises to do with little to no Equipment
This is a great little video about how to do some calisthenics-based work to strengthen those shoulders so that when Covid is finally over you can walk into the gym and overhead press the front desk to show them… Read More »How to get stronger overhead pressing without overhead pressing