Quick Squat Tips!
2:30 of your time is all we’re asking to make sure your squat technique is on point. Got questions? We’re here to help!
Personal Training
12min Circuit Style CARDIO workout!
Get the burn on! It’s time for Dee to take you on an adventure to… I don’t know… cardiotown? Follow along as we go through Single Leg Walkouts, Shoulder Taps, Plank Low Squat Hops, Squat Calf Raise / Jumps & Toe… Read More »12min Circuit Style CARDIO workout!
A 13min podcast about 12min workouts. EFFICIENT!
Go ahead, listen to this. Listen to this 13 minute podcast about 12 minute workouts while doing a 12 minute workout and you will be crowned the META CHAMPION of 2020. Or just listen to it and be sure to… Read More »A 13min podcast about 12min workouts. EFFICIENT!
12min Follow Along Flow Circuit!
Coach Jess takes us through a full-body flow workout in 12min, no equipment required.
3min Wall Workout with Coach Jess!
Yeah – let’s get all up in that thing. We’re talking pushing it, sitting on it, walking up it upside down! It’s all happening here in this one video! Have any questions? Reach out. We’re here to help!
At-Home Pillow Workout!
Here are 3 quick exercises you can do with just a pillow!
Got a chair? Here’s a 3min workout you can do with it!
We got that out of a doll house. The creepy part is that this was a life sized doll house. It also may have been the apartment next door… Hard to say. This is 3 minutes of exciting chair workouts… Read More »Got a chair? Here’s a 3min workout you can do with it!
A workout you can do right from your couch!
Sitting on your couch? Why not change things up and try working out on it? We’ve got 6mins of couch exercises for you right here!
Managing Fitness Goals and Expectations at Home.
Let’s talk about the differences that you need to adapt to when you move your workout from a gym to home for… you know… reasons. We cover the things that you need to know about how to change what you… Read More »Managing Fitness Goals and Expectations at Home.
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