I SAT AT A DESK FOR SO LONG TO MAKE THIS VIDEO! Oh the subtle irony of me now having to do these very exercises to un-screw my shoulders and back after a long day of editing this video! But… Read More »Stiff neck? Pain from sitting? Try these exercises for Upper Crossed Syndrome!
2:30 of your time is all we’re asking to make sure your squat technique is on point. Got questions? We’re here to help!
Get the burn on! It’s time for Dee to take you on an adventure to… I don’t know… cardiotown? Follow along as we go through Single Leg Walkouts, Shoulder Taps, Plank Low Squat Hops, Squat Calf Raise / Jumps & Toe… Read More »12min Circuit Style CARDIO workout!
Go ahead, listen to this. Listen to this 13 minute podcast about 12 minute workouts while doing a 12 minute workout and you will be crowned the META CHAMPION of 2020. Or just listen to it and be sure to… Read More »A 13min podcast about 12min workouts. EFFICIENT!
Yeah – let’s get all up in that thing. We’re talking pushing it, sitting on it, walking up it upside down! It’s all happening here in this one video! Have any questions? Reach out. We’re here to help!
We’re running around the house doing reps off of everything like wiggly puppies, and now we’re on the coffee table (or the ottoman)!
Here are 3 quick exercises you can do with just a pillow!
We got that out of a doll house. The creepy part is that this was a life sized doll house. It also may have been the apartment next door… Hard to say. This is 3 minutes of exciting chair workouts… Read More »Got a chair? Here’s a 3min workout you can do with it!
Let’s talk about the differences that you need to adapt to when you move your workout from a gym to home for… you know… reasons. We cover the things that you need to know about how to change what you… Read More »Managing Fitness Goals and Expectations at Home.
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