Back it up, back it in, let me begin, I came to win… Battle me? It’s a sin. Jess is absolutely the Everlast of 3Wave. This is appropriate. Today we’re looking at 3 great exercises to build your back with… Read More »3 Back Exercises to do with little to no Equipment
We’ve got 3 exercises for your lower body to help address the pain of sitting! Between this video and last week’s video on Upper Crossed Syndrome fixes, and you spending $8000 on a standing desk, we will have the… Read More »Pain from sitting? It may be Lower Crossed Syndrome. Let’s fix that.
We got that out of a doll house. The creepy part is that this was a life sized doll house. It also may have been the apartment next door… Hard to say. This is 3 minutes of exciting chair workouts… Read More »Got a chair? Here’s a 3min workout you can do with it!