Consistency. Cool word, straight-forward concept, and can feel surprisingly hard to create. So how do we do it? Try different things! Who knows what will work for you? Well, you will once you try some things out! Whether that’s scheduling… Read More »Consistency Unleashed! Elevating your fitness journey.
health and fitness
Slowing down to get up to speed! Tempo. It’s not just the coolest Ford model of the mid 90s, it’s not just the thing your snobbishly hipster friend talks about with respect to new bands they’ll listen to- it’s also… Read More »Building Strength and Resilience with Tempo Training
Fit Chat (from the podcast): Intuitive Eating with Selene Yan Over on the WaveTalks podcast, we had the exquisite opportunity to sit down with Selene Yan, Registered Dietician and Certified Intuitive Eating Counsellor. Here’s the quick recap… Selene has over… Read More »Fit Chat: Intuitive Eating with a Registered Dietitian
Hey Fitness Humans, Do you still feel a little groggy from Daylight Savings? Are you eager to emerge from your winter hibernation and embrace warmer Springtime fitness habits? You’re not alone! This week, we’re talking about the many ways the changing… Read More »Circadian Rhythm and Seasonal Ebbs and Flows