Row row row your… Paddleboard? Kayak? Canoe? Row Boat? Swan shaped floating bike thingy? This video focuses on exercises that you can do to strengthen your paddling game! We have L-Sit Alternating band rows that look at first glance like… Read More »Exercises to boost your paddle sports
Happy Easter if you celebrate, otherwise Happy Long Weekend to you, Fitness Humans! We recently talked about ‘spot reduction’ in one of our podcasts (link at the bottom to listen now!), so while we pretty much debunked that idea, we talked… Read More »Arm and Shoulder Workout with a Twist!
Hey Fitness Humans, This week we’re sharing a video about FOOD! We love food. If you’d like to see some healthy snack swaps, click the link below to watch our video. We’re taking some classic late-night snacking comfort foods and offering… Read More »Snack ideas to fit your goals and cravings!
Back it up, back it in, let me begin, I came to win… Battle me? It’s a sin. Jess is absolutely the Everlast of 3Wave. This is appropriate. Today we’re looking at 3 great exercises to build your back with… Read More »3 Back Exercises to do with little to no Equipment