fitness video

Snack ideas to fit your goals and cravings!

by 3wavefitness
March 6, 2021

Hey Fitness Humans, This week we’re sharing a video about FOOD! We love food. If you’d like to see some healthy snack swaps, click the link below to watch our video. We’re taking some classic late-night snacking comfort foods and offering… Read More »Snack ideas to fit your goals and cravings!

3 Back Exercises to do with little to no Equipment

by 3wavefitness
February 19, 2021

Back it up, back it in, let me begin, I came to win… Battle me? It’s a sin. Jess is absolutely the Everlast of 3Wave. This is appropriate. Today we’re looking at 3 great exercises to build your back with… Read More »3 Back Exercises to do with little to no Equipment

We are 3Wave Fitness & Health and we’re here to create a supportive community around everyone’s unique fitness goals!

fitness video

Snack ideas to fit your goals and cravings!

3 Back Exercises to do with little to no Equipment

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