We released a video to our 3Wave Fitness Patreon Community sharing a quick 3-exercise circuit to help you with knee pain. The YouTube video below is a clip of our favourite knee-pain exercise from the circuit, so take a look… Read More »Circuit for Knee Pain
Pushups get a bad rap and are often seen as a form of punishment, so we’re changing the narrative on pushups! There’s nothing easy about performing a pushup, but that doesn’t mean they’re not valuable. Training our pushup helps us build… Read More »Make pushups your friend!
Hey Fitness Humans, Sugar can be a pretty polarizing topic in the fitness world, and pretty much every other world out there. There’s so much mixed messaging around it that it’s hard to know what we’re actually supposed to think about… Read More »Should You Avoid Sugar?
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