at home exercise
Back it up, back it in, let me begin, I came to win… Battle me? It’s a sin. Jess is absolutely the Everlast of 3Wave. This is appropriate. Today we’re looking at 3 great exercises to build your back with… Read More »3 Back Exercises to do with little to no Equipment
I SAT AT A DESK FOR SO LONG TO MAKE THIS VIDEO! Oh the subtle irony of me now having to do these very exercises to un-screw my shoulders and back after a long day of editing this video! But… Read More »Stiff neck? Pain from sitting? Try these exercises for Upper Crossed Syndrome!