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It’s time for another group call! Access to these biweekly group calls is available to patrons of the Gravity Wave tier and up 🙂 This week, the call will happen Thursday, June 18 at 6:00pm.  Kam’s going to lead us… Read More »Next Group Call – Wave Talk

Please we’re lonely! But actualllllllyyyyyy, we want to remind you that we are here to listen to you so we can give you the content you want to see.  Do you want more of Jess inexplicably holding a sword?  (If… Read More »Talk to us!

We want to know (not so that we can program it into any program for you, but we’d like to see what you guys think is just the worst of these options… 

I think I’m getting good a click bait.  But gaslighting is still a bit of a mystery to me.  I feel like it’s becoming the new “literally”… (Like how Literally became Figuratively? Yeah – everything is gaslighting now, which may… Read More »Did 3Wave just break the Step Up code? Let’s find out!

It’s time for another group call this week! We had so much fun hanging out with you humans during our first call and we’re pumped to chat with you again! Cast your votes by commenting below to let us know… Read More »Next Group Call!

Here’s the link for our Zoom call: https://us02web.zoom.us/j/86140566396 This is an opportunity for us all to get together as a group and discuss any questions you have about your training and any other fitness-related things.  We’re going to share some… Read More »Group Call Thursday, June 4th 6:00pm

Here’s the link for our Zoom call going live at 6:00pm tonight: https://us02web.zoom.us/j/86140566396 Hope to see you all there! This content is available exclusively to members of this creator’s Patreon at $1 or more.

Hey all you awesome humans.  We hope this finds you well in the midst of pandemics and revolutions.  Let’s talk about the progress of your 3W fitness programs right now (as a nice break from the news…)  We endeavour to… Read More »How are things going?

Hey guys, thanks so much for your continued support.  We are loving this new adventure, and having fun along the way.  We’d like to share some of that fun with you here with a full (almost) 5 minutes of us… Read More »SIDE PLANK BLOOPERS!

Why, you ask?  Because we’re keeners.  That’s why.   Really though, let’s have a look at different ways that you can approach a side plank, whether with the regressions to help you get that side plank (and core and hips… Read More »Today we look at the Side Plank… 17 different ways.