Today we’re looking at the actual events that lead to each coach’s back pain that we reference in the previous 3 weeks of video. It’s only 5 minutes. And Dee dances at the end. Worth a watch. This content is… Read More »Dee, Jess and Kam talk about their actual pain stories.
Tonight’s the night! Join us tonight from 7:00 to 8:00pm PST for our live squat workshop. We’ll answer all your squat questions, show you some drills and exercises and explain all the why’s and how-to’s for a better, safer squat. … Read More »Access tonight’s Wave Talk here!
There’s never a dull moment when we’re making videos for you humans! Stay tuned!
Alright Fitness Humans, here’s the link for tonight’s Wave Talk which will be a 30minute stretch session led by Jess, followed by Q&A and discussion. Tonight – Thursday, July 16th, 7-8pm https://us02web.zoom.us/j/84251894624 Today only, we’re offering our Wave Talk to… Read More »Don’t miss tonight’s stretch session!
So here you go! A shorter video this week, we wanted to focus on the proper press, and a few variations you can do at home without equipment that will get you so very strong for your triumphant return to… Read More »THIS IS WHAT YOU’VE WAITED FOR 3 WEEKS FOR US TO GET TO!!
Waves, we’re excited to talk nutrition with all of you tomorrow! Here’s the Zoom link for our call tomorrow, Sunday, July 5th at 6:00pm: https://us02web.zoom.us/j/82908100650 Ask us any nutrition questions you have! If you’re not sure where to start, take… Read More »Nutrition Wave Talk tomorrow!
Hey 3Wave humans! We just created a Facebook group exclusive to 3Wave patrons only, and you’re all invited! You’ll be able to ask questions, share your thoughts and feedback, post about your workouts, progress and struggles, make friends and chat… Read More »Join our Facebook group to be even cooler!
We’re hosting our next Wave Talk Sunday, July 5th at 6pm and we’ll be discussing nutrition! Creating our last 2 nutrition videos prompted a lot of discussion amongst us coaches, and since we created 3Wave Fitness just for you, we… Read More »The next Wave Talk!
We have 3 weeks of these videos coming up, and we’re starting right at…well…the start! This video will examine what the actions of the shoulder are and how we can see where we’re at with our shoulder mobility (all the… Read More »The Overhead Press – Week 1!
Today Kam and Jess and Dee and Kam and Jess and Dee get really personal with their nutrition journeys. This isn’t a sob story, but rather a constructive look at the things that have worked for them, and the things… Read More »Let’s get really personal about our nutrition stories.
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