Oh winter season, how complicated my relationship with thee. The beauty and majesty of the snowy scenes (if you believe the propaganda of one Dee Walkden) and the warmth of fires and family gatherings really make the season both merry… Read More »Small ways to enjoy those dreaded winter months.
Hey Fitness Humans! Today we’re sharing a study from the Journal of Affective Disorders about using exercise to treat symptoms of anxiety. Testing different exercise intensities, participants doing moderate and intense exercise saw improvements in their symptoms over a 12-week… Read More »Anxiety and Exercise
Since we’ve been featuring pelvic health all month, we thought this would be a great day for a guest post from a pelvic health pro! We’ve personally worked with Corrie from the Cheerful Pelvis, so we truly appreciate her incredible… Read More »A pelvic health tip from a pelvic floor pro!