Back it up, back it in, let me begin, I came to win… Battle me? It’s a sin. Jess is absolutely the

  This is a great little video about how to do some calisthenics-based work to strengthen those shoulders so that when Covid

  We’ve got 3 exercises for your lower body to help address the pain of sitting! Between this video and last week’s

Is Sitting the New Smoking? Listen here! In this podcast episode we break down a study about the side effects of sitting

I SAT AT A DESK FOR SO LONG TO MAKE THIS VIDEO! Oh the subtle irony of me now having to do

2:30 of your time is all we’re asking to make sure your squat technique is on point. Got questions? We’re here to

Today we’re spending not much time talking about context of patience.  You know what it is already, and we don’t need to

Get the burn on! It’s time for Dee to take you on an adventure to… I don’t know… cardiotown? Follow along as we

Go ahead, listen to this. Listen to this 13 minute podcast about 12 minute workouts while doing a 12 minute workout and

Coach Jess takes us through a full-body flow workout in 12min, no equipment required.

Thanks to all of your support, we were able to donate a portion of our proceeds this month to the Federation of