We released a video to our 3Wave Fitness Patreon Community sharing a quick 3-exercise circuit to help you with knee pain. The YouTube video below is a clip of our favourite knee-pain exercise from the circuit, so take a look… Read More »Circuit for Knee Pain
This week we’re sharing 3 hamstring exercises you can do from home. Why? Because strong hamstrings get us through the day! A big complaint we often hear from clients is that their hamstrings are chronically tight. Foam rolling and stretching can… Read More »Strengthen Your Hamstrings from Home!
2:30 of your time is all we’re asking to make sure your squat technique is on point. Got questions? We’re here to help!
Yeah – let’s get all up in that thing. We’re talking pushing it, sitting on it, walking up it upside down! It’s all happening here in this one video! Have any questions? Reach out. We’re here to help!
Here are 3 quick exercises you can do with just a pillow!
Sitting on your couch? Why not change things up and try working out on it? We’ve got 6mins of couch exercises for you right here!
Squats are complex, and so much goes into making them feel good and strong. We’ve got a quick warmup that addresses all the components that help you squat your best so you can… squat your best!
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