5-Exercise Partner Workout
Who says you have to train alone? Click here for our fun & quick partner workout you can do at home! Dee and Jess are here to coach you through 5… Read More »5-Exercise Partner Workout
Workout from Home
Strengthen Your Hamstrings from Home!
This week we’re sharing 3 hamstring exercises you can do from home. Why? Because strong hamstrings get us through the day! A big complaint we often hear from clients is that their hamstrings are chronically tight. Foam rolling and stretching can… Read More »Strengthen Your Hamstrings from Home!
12min Circuit Style CARDIO workout!
Get the burn on! It’s time for Dee to take you on an adventure to… I don’t know… cardiotown? Follow along as we go through Single Leg Walkouts, Shoulder Taps, Plank Low Squat Hops, Squat Calf Raise / Jumps & Toe… Read More »12min Circuit Style CARDIO workout!
