When most people think about fitness progress, their minds often jump to visual changes – maybe a slimmer waistline, rippling muscles, or a number on the scale. But in an industry and society where the emphasis on physical appearance often… Read More »5 Signs of Fitness Progress That Have Nothing to Do With How You Look
Gamifying your workout with a points system is one way that you can keep your fitness goals on track in a fun way, and it can help you develop motivation and consistency around your training. Let’s look at some… Read More »Gamify your workout for success!
Summer is a great time to start or ramp up your training routine. While we never advocate for things like ‘beach body’ season or any of that malarkey, we do believe wholeheartedly in the quest to better oneself for the… Read More »What we love about strength training and why summer is a great time to start
Our next challenge starts January 3rd, and gym or no gym, we’ve got you covered! Click here to sign up! We’ll be using the 7 classic foundational moves to bring you a challenge that will help you whether you’re conditioning… Read More »7 Foundational Movements
Since we’ve been featuring pelvic health all month, we thought this would be a great day for a guest post from a pelvic health pro! We’ve personally worked with Corrie from the Cheerful Pelvis, so we truly appreciate her incredible… Read More »A pelvic health tip from a pelvic floor pro!
We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!
Copyright All Rights Reserved © 2020 3Wave Fitness & Health | Website by White Shirt