Fit Chat (from the podcast): Attempting the Chin Up world record and how to contextualize challenge with Marcus Da Silva Over on the WaveTalks podcast, we got to spend a lot of time with Marcus, a well-read, unique character who… Read More »Fit Chat: Attempting the Chin Up world record with Marcus Da Silva
Hey Fitness Humans, Do you still feel a little groggy from Daylight Savings? Are you eager to emerge from your winter hibernation and embrace warmer Springtime fitness habits? You’re not alone! This week, we’re talking about the many ways the changing… Read More »Circadian Rhythm and Seasonal Ebbs and Flows
Is Sitting the New Smoking? Listen here! In this podcast episode we break down a study about the side effects of sitting and share some tips on how to offset the effects of long bouts of sitting. We will be… Read More »Is sitting the new smoking?
Go ahead, listen to this. Listen to this 13 minute podcast about 12 minute workouts while doing a 12 minute workout and you will be crowned the META CHAMPION of 2020. Or just listen to it and be sure to… Read More »A 13min podcast about 12min workouts. EFFICIENT!
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