Outside is nice. If it’s just the right kind of day for you, it’s an easy ask to get you outside and into the ‘fresh’ air (depends on where you are, how many fires are burning, etc – but let’s… Read More »Want a healthier heart and longer life? Get outside!
You know how to stairs, but do you know how to work out on your stairs? Here we’ll be showing you a couple of exercises you can do on a set of stairs to help start the burn – but… Read More »Outdoor Stair Workout at Hume Park
Row row row your… Paddleboard? Kayak? Canoe? Row Boat? Swan shaped floating bike thingy? This video focuses on exercises that you can do to strengthen your paddling game! We have L-Sit Alternating band rows that look at first glance like… Read More »Exercises to boost your paddle sports
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