I SAT AT A DESK FOR SO LONG TO MAKE THIS VIDEO! Oh the subtle irony of me now having to do these very exercises to un-screw my shoulders and back after a long day of editing this video! But… Read More »Stiff neck? Pain from sitting? Try these exercises for Upper Crossed Syndrome!
Squats are complex, and so much goes into making them feel good and strong. We’ve got a quick warmup that addresses all the components that help you squat your best so you can… squat your best!