Skip to content

exercise videos

Quick Squat Tips!

2:30 of your time is all we’re asking to make sure your squat technique is on point. Got questions? We’re here to help!

Get your BEST SQUAT with this 6min warmup!

Squats are complex, and so much goes into making them feel good and strong. We’ve got a quick warmup that addresses all the components that help you squat your best so you can… squat your best!

Contact Us

Sign up for our newsletter

We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!

Strong. Worthy. Human.

Copyright All Rights Reserved © 2020 3Wave Fitness & Health     |     Website by White Shirt