At-Home Pillow Workout!
Here are 3 quick exercises you can do with just a pillow!
Core Workout
Got a chair? Here’s a 3min workout you can do with it!
We got that out of a doll house. The creepy part is that this was a life sized doll house. It also may have been the apartment next door… Hard to say. This is 3 minutes of exciting chair workouts… Read More »Got a chair? Here’s a 3min workout you can do with it!
A workout you can do right from your couch!
Sitting on your couch? Why not change things up and try working out on it? We’ve got 6mins of couch exercises for you right here!
Get your BEST SQUAT with this 6min warmup!
Squats are complex, and so much goes into making them feel good and strong. We’ve got a quick warmup that addresses all the components that help you squat your best so you can… squat your best!
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