When we hear the word ‘fitness’ we automatically think of gyms, barbells, sweating and struggling, but that’s not the whole story – or possibly not even any of it! At 3Wave, we see fitness as a holistic thing. No, we’re… Read More »Improve your overall fitness with these 4 key elements!
Hey Fitness Humans, Do you still feel a little groggy from Daylight Savings? Are you eager to emerge from your winter hibernation and embrace warmer Springtime fitness habits? You’re not alone! This week, we’re talking about the many ways the changing… Read More »Circadian Rhythm and Seasonal Ebbs and Flows
Hey Fitness Humans, This week we’re sharing a video about FOOD! We love food. If you’d like to see some healthy snack swaps, click the link below to watch our video. We’re taking some classic late-night snacking comfort foods and offering… Read More »Snack ideas to fit your goals and cravings!