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This smoke situation is creating a bit of challenge for this Monday, especially for New Westies.  As someone who likes to watch shows and movies, even I get a little stir crazy staying inside watching Netflix all day! Some suggestions… Read More »Beat the boredom!

OK – we’ve been talking about this for two weeks now, and you’ve been saying to yourself “Self, I’ve not heard them talk about my knee issue yet…”  WELL we saved the best for last, and you are the best… Read More »Let’s RUN into a talk about your knee pain.

Hey Fitness Humans, today’s the last day to pre-order your very own 3Wave branded zip hoodie for $60 +tax! Please comment below, DM us or email us to let us know your size (XS to 5XL) and confirm your order,… Read More »Pre-Order 3Wave Swag!

We had so much fun sharing our fav snack ideas and talking a bit about when and why we should snack.  If you’d like to watch any of our other Wave Talks, you can access them at the link here:… Read More »Watch our Snack Wave Talk here!

Today’s video is a fun one if you like getting the heck outta discomfort from either Bursitis or Jumper’s Knee specifically.  Have a watch. Share with your people.  Hit us up if you have any questions!  This content is available… Read More »How to fix things! Jumper’s Knee & Bursitis

We can’t wait to share everything we know about snacks with all of you tonight! Is snacking bad? What’s a good snack to give me some energy? What should I eat if I’m craving something sweet? We’ll answer all this… Read More »Access tonight’s Snack Attack Wave Talk

Fitness Humans, thanks to you, we just donated $200.00 to New West Pride!! Thank you so much for supporting us in raising money for such a helpful cause local to us.  You’re the best!!!

This week’s Wave Talk is all about SNACKS!!!! We’re going to share some of our fav snack combinations and recipes, and we want you to share yours, too! We’ll answer questions about how to make your snacks fit your goals,… Read More »Our Fav Snacks! – Thurs 7pm PST

It’s true. Jess should not be messed with, and Kameron’s sarcasm finally went too far.  Watch as Jess destroys Kameron, and learn a few things about knee pain along the way.  Share this with people! Tell them to check us… Read More »Watch Jess brutally assault Kameron while Dee ignores everything.