We’ve got 3 exercises for your lower body to help address the pain of sitting! Between this video and last week’s video on Upper Crossed Syndrome fixes, and you spending $8000 on a standing desk, we will have the… Read More »Pain from sitting? It may be Lower Crossed Syndrome. Let’s fix that.
Squats are complex, and so much goes into making them feel good and strong. We’ve got a quick warmup that addresses all the components that help you squat your best so you can… squat your best!