Outside is nice. If it’s just the right kind of day for you, it’s an easy ask to get you outside and into the ‘fresh’ air (depends on where you are, how many fires are burning, etc – but let’s… Read More »Want a healthier heart and longer life? Get outside!
Row row row your… Paddleboard? Kayak? Canoe? Row Boat? Swan shaped floating bike thingy? This video focuses on exercises that you can do to strengthen your paddling game! We have L-Sit Alternating band rows that look at first glance like… Read More »Exercises to boost your paddle sports