Get your BEST SQUAT with this 6min warmup!
Squats are complex, and so much goes into making them feel good and strong. We’ve got a quick warmup that addresses all the components that help you squat your best so you can… squat your best!
We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!
Strong. Worthy. Human.
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