fitness support
Get your 4min Coffee Table Workout Here!
We’re running around the house doing reps off of everything like wiggly puppies, and now we’re on the coffee table (or the ottoman)!
Holidays: Stress, Anxiety & Indulgence – What to do!
Today we talk turkey. Kind of. Actually we don’t talk turkey at all. There’s no turkey involved whatsoever. I don’t know why I started with that. Today we talk holidays. But not the specific holidays, just what happens around winter… Read More »Holidays: Stress, Anxiety & Indulgence – What to do!
Managing Fitness Goals and Expectations at Home.
Let’s talk about the differences that you need to adapt to when you move your workout from a gym to home for… you know… reasons. We cover the things that you need to know about how to change what you… Read More »Managing Fitness Goals and Expectations at Home.
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