Get your 4min Coffee Table Workout Here!
We’re running around the house doing reps off of everything like wiggly puppies, and now we’re on the coffee table (or the ottoman)!
Fitness Community
Holidays: Stress, Anxiety & Indulgence – What to do!
Today we talk turkey. Kind of. Actually we don’t talk turkey at all. There’s no turkey involved whatsoever. I don’t know why I started with that. Today we talk holidays. But not the specific holidays, just what happens around winter… Read More »Holidays: Stress, Anxiety & Indulgence – What to do!
A workout you can do right from your couch!
Sitting on your couch? Why not change things up and try working out on it? We’ve got 6mins of couch exercises for you right here!
Managing Fitness Goals and Expectations at Home.
Let’s talk about the differences that you need to adapt to when you move your workout from a gym to home for… you know… reasons. We cover the things that you need to know about how to change what you… Read More »Managing Fitness Goals and Expectations at Home.
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