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Click the link to watch our video and find out what else we’re doing at 3Wave Fitness: https://mailchi.mp/2f14ca5f7bcf/start-your-morning-with-these-3-stretches

Fitness Humans, our Patreon prices will increase on Nov 1st, 2020.  We’re so grateful for all the support each of you gives us. As a growing community, this change is an important step that will allow us to continue to… Read More »Important Changes to our Tiers

You figure it out. I’m going to bed.  (That’s what this video is about!)  This content is available exclusively to members of this creator’s Patreon at $1 or more.

Who likes to stand? Right? No one.  So we’ve devised this really simple series of 6 stretches to stretch your stress away right from your desk.  Have a try, share it with ALL of your friends and family, and let… Read More »My goodness – can’t even stand to stretch! Fine – we made this for you then.

We’re doing it again.  We’re taking up way too little of your time.  Today Jess is going to talk to you about how to loosen up the hips, back, arms and legs in a very short time so that you… Read More »You have 4 minutes for us, right?

We’ll be airing our first podcast next month, so send us your questions and content requests now!  We have lots of things we’re excited to talk about, but since we’re doing this for you, we want to know what YOU… Read More »Ask us anything!

Today’s video is a new type of video for us.  A shorter, more to the point video that will take you on a short journey to relief from back pain and discomfort.  This one is like an appetizer at a… Read More »Let’s go a little faster…

Tonight at 7pm PST we’ll share tips on how to make your desk setup more posture-friendly, and then we’ll take you through stretching and mobility drills all together as a group!  Here’s the link to join in tonight on our… Read More »Fix your Desk Posture Tonight!

Join us for our final Zoom Wave Talk Thursday from 7-8pm PST. This will be the last group Zoom chat before these Zoom calls become PODCASTS!  Come October, our Wave Talks will be podcasted! Hope to see you Thursday for… Read More »Fix your Desk Posture this Thursday!

Introducing the new and improved Wave Talks, as a podcast! Starting in October, you can now bring your coaches anywhere. Instead of having to look at your computer monitor and watch, you can listen during your workout or while driving.… Read More »Coming this October