Here is how we can help:
We’re thrilled you’re here, exploring your health and fitness options. At 3Wave, we believe in your potential and offer a variety of services to match your unique journey.
Whether you prefer direct coaching or going at your own pace, we’ve got you covered. This is your journey—do it your way.
Fitnessizer
FREE!
Instant Short Workout Generator.
Pressed for time? Looking to add variety to your routine? Fitnessizer is your go-to solution! Our free tool allows you to choose a theme and instantly generates a quick, effective workout. Perfect for those moments when you only have a few minutes to spare.
Compact workouts designed to fit into your busiest days.
Select a theme and get a fresh workout on the spot.
No cost, no hassle – just quick, effective fitness at your fingertips.
3Wave@Home
Starting from $7.14/month
Bodyweight Monthly Training with 3 30min workouts per week.
Embrace the power of focused, efficient workouts. Each month starts with an exciting challenge designed to push your limits and improve your overall fitness. Our 3-day-per-week, 30-minute sessions fit seamlessly into your busy life, helping you hit your goals without overwhelming your schedule. Check out these awesome features:
Each program is built around a fun, motivating challenge that enhances all aspects of your fitness.
Test yourself at the beginning and end of the month and see how far you’ve come.
Enjoy video pep-talks from your coaches, filled with tips and encouragement to keep you on track.
New workouts are released every Tuesday, Thursday, and Saturday, but you can follow along whenever it suits you.
Tidal Strength Coaching
Starting from $169/month
Bespoke fitness programs and solutions for your and goals and ability.
Experience the future of online fitness with our bespoke workout plans, created just for you by a 3Wave coach. Our online custom programming is designed to meet your unique goals and keep you motivated with fresh, personalized workouts. What you will get:
It all begins with an intake call where we get to know you and your fitness aspirations. Your coach will design a workout plan tailored specifically to your needs, ensuring every session is effective and enjoyable. Our extensive database of exercise templates and videos, developed over years, ensures you get the best possible guidance.
Our platform allows us to monitor your progress and workout notes in real time. This enables your coach to provide specific advice and make adjustments as needed. You’ll always have a new workout ready, keeping your routine fresh and exciting.
Regular contact with your coach means your health updates, goals, and ideas are always heard and incorporated into your new programs. This continuous feedback loop ensures your workouts stay relevant and effective, helping you achieve your goals faster.
Enjoy the benefits of professional coaching and personalized oversight at a great price. Our online custom programming brings the expertise of a personal trainer to your fingertips, making top-notch fitness guidance accessible and convenient.
Personal Training
Tailored to Your Needs, Wherever You Are
Imagine having a dedicated coach to guide you through every workout, ensuring you get the most out of each session. Whether you prefer training solo or with a partner, our 1-on-1 and 2-on-1 personal training sessions are designed to fit your lifestyle and goals perfectly.
Imagine having a dedicated coach to guide you through every workout, ensuring you get the most out of each session. Whether you prefer training solo or with a partner, our 1-on-1 and 2-on-1 personal training sessions are designed to fit your lifestyle and goals perfectly.
Got a home gym or access to a gym in your building? Our certified trainers will bring their expertise right to your doorstep. No gym? No problem! We have a variety of convenient locations where you can train with us.
Your fitness journey begins with a thorough initial assessment. Based on your goals, concerns, injuries, and experience level, your coach will create a personalized workout plan to ensure every session is effective and safe. Our workouts are designed to complement all our other services, so you can mix and match without the risk of overtraining specific areas, even if you’re training multiple days a week.
Have specific needs or a medical condition? Our personalized training is the perfect solution. Your coach will show up with a planned workout and adjust on the spot using their years of expertise to ensure they’re not only effective but also safe and suited to your needs.
Not sure which program is right for you?
Our coaches are delighted to offer suggestions tailored to your individual goals. Otherwise, sign up and try Fitnessizer for free and contact us with any questions!
