WHAT SERVICES SOUND GOOD?
This isn’t a ‘pick one’ type of a system. We want to put together a plan that works for you and meets your needs!
Below are descriptions of our services that you can choose from, from our Fitnessizer quick workout generator all the way up to Personal Training.
And if you’re still curious, you can check out our FAQ section of each service or contact us and one of our coaches will be happy to guide you!
explore our training programs
Compare the many benefits of our services:
1) Fitnessizer
Instant Short Workout Generator.
Fitnessizer is our free offering to all that allows you to choose a theme and get a generated workout immediately. All workouts are compact and can be done in a short amount of time.
Got a few minutes? Then get on Fitnessizer.
2) 3Wave@Home
Bodyweight Monthly Training with 3 30min workouts per week.
The theme is dictated by a monthly challenge that we offer at the beginning of the program!
The whole program will train you to become better at the specific challenge, but also have great benefits for everything that you do! And you can test your progress at the end of the month when we do the challenge again.
We release new workouts every Tuesday/Thursday/Saturday and you can follow along on those days or whenever you want!
Also included are video pep-talks from your coaches to make sure that you know that we’re behind you and get some tips and tricks to help you!
3) Tidal Strength Coaching
Bespoke fitness programs and solutions for your and goals and ability.
The next level of online training. A bespoke workout plan created by a 3Wave coach specifically for your goals. It all starts with an intake call so we can get to know you, and then your coach will design a program that ticks all the boxes.
Our platform allows us to monitor your progress and your workout notes so that we can give you specific advice or make changes as necessary. New programs are written and deployed so you always have a new workout ready. And with the contact that you have with the coach, your health/goal updates and ideas are always heard and able to be incorporated into your new programs.
A great way to incorporate coach oversight and connection at a great price.
4) Personal Training
- 1 on 1 or 2 on 1 training in person
We offer a limited number of slots so that you can work directly with a coach.
If you have a home or building gym we are certified and available to come to you, or we have a selection of sites that you can work with us out of.*
After an initial assessment, a coach will create a workout that addresses your goals, injuries, concerns and experience for the best results possible from every session.
The best part about this is that this service is very complimentary to all of our other services if you want to mix and match, or – because we create the workouts ahead of time – the workouts won’t compete and overtrain certain areas if you’re training multiple days a week with your coach.
Also, if you have specific needs or a medical condition, this is a great way for your coach to make sure the workout is as effective as possible in the moment!
Get to your goals quickly with your coach’s guidance.
STILL NOT SURE WHICH ONE TO CHOOSE?
Every month is an adventure with monthly challenges and coach support!
