Tidal Strength Coaching
Bespoke fitness programs and solutions for your and goals and ability.
A HUMAN COACH FOR A HUMAN YOU
This isn’t an algorithm or a one-size-fits-all plan. This is a fully customized program! And it is designed by an experienced fitness coach who is dedicated to your success. After you fill out your intake questionnaire, your coach will craft a unique 2-5 day exercise plan tailored to your specific goals, abilities, and preferences. From detailed reps, sets, and resistance recommendations to video demonstrations and progress tracking, every aspect is built around you.
Your coach is committed to your journey. Look forward to them offering continuous feedback, adapting your program as needed, and being available to you for guidance and support. This is more than just a workout plan—it’s a partnership aimed at your success.
FAST TRACK YOUR GOALS WITH A BESPOKE FITNESS PROGRAM!
Achieve your fitness goals faster with a custom plan tailored specifically for you by a professional fitness coach. After an in-depth intake call, your coach will create a personalized 2-5 day exercise program, complete with detailed reps, sets, resistance suggestions, and video demonstrations. Your coach will track your progress, provide feedback, and make adjustments to ensure you’re always moving forward.
THIS IS YOUR WAY THROUGH!
Unlock the full potential of your gym membership, home equipment, or even just your bodyweight with a program designed to deliver personal training-like results. This is the most efficient and cost-effective way to exceed your fitness goals.
YOUR COACH IS WAITING!
We’re eager to learn about you and create a program that not only meets your goals but exceeds them. Your journey to fitness success starts with a program built just for you.
THE CUSTOM ADVANTAGE!
SUPPORT ALWAYS!
“Your coach” isn’t just a title—it’s a real, human connection. Your coach will know your name, understand your needs, and be available for real conversations. This is personalized coaching that’s truly personal.
HOW CUSTOM DO YOU NEED?
As your needs evolve, so will your program. Whether you’re targeting a specific goal, recovering from an injury, or just starting out, your program will adapt to ensure continuous progress.
NEVER BORING.
With over 1,000 exercises on our platform and more added regularly, your coach has endless options to keep your workouts engaging and tailored to your unique needs. No two programs are the same—just like you!
KNOW YOUR PROGRESS.
Track your progress with ease. Our programs allow you to log reps, weights, and resistance types, making it easy to see your improvements week after week. Look back at past programs to see just how far you’ve come!
REVIEWED AND PLANNED
Your coach is with you every step of the way. They’ll review your progress, plan your next steps, and adjust your program to keep it fresh, relevant, and aligned with your evolving goals.
FAQs for an Online Custom Fitness Training Program with Professional Coaching Oversight:
Our program starts with an assessment, and based on your goals and fitness level, a coach tailors a personalized training plan for you.
You’ll have regular check-ins with your coach for updates, feedback, and any necessary adjustments to your training plan.
Our coaches are certified fitness professionals with multiple fitness/exercise certifications. They also have years of expertise in working with clients of all levels and needs and designing personalized training programs.
Yes, you can reach out to your coach at any time through email, company text or on in the notes section of your program for additional support or to ask any related questions.
Your coaches are happy to provide general tips and suggestions for your nutrition, or recommend you a selection of nutritionists that we work with for more in-depth nutritional needs.
We have built a platform that allows you to write in your exercises and your coach will track that on the back end. Your coach can respond to those comments right on your program! And you will also have regular check ins with the coach via email to make sure things are on track.
We know that as much as people endeavour to write down all of their injuries and limitations in the intake form, sometimes we remember later on or develop injuries and issues along the way. The regular contact that you have with your coach allows you to rest assured that any changes that need to be made to the programs to accommodate any changes in health will be addressed quickly. And for anything more, you can discuss that with your coach.
The duration can vary based on your goals. Most are 4 week programs, but for some goals a longer 6 or 8 or even 12 week program may be appropriate. Further, the coach can make changes along the way, so even if you’re on a longer program, things can be changed to accommodate needs.
We are a team of 2 as of the writing of the FAQ. Both coaches work close to capacity at most times. If there is an issue we will do our best to accommodate, or if appropriate to the situation, recommend good resources to transition to for your benefit.
Oh jeez. There’s not too many goals that we’ve heard of that we can’t work with you on achieving. We’ve worked with world record holders, professional athletes, new parents, young folx, people transitioning in many ways, regular people just trying to be healthier, and people that are trying to go from 0 to marathon in record time. We work with people that have specific health needs like Cancer patients and survivors, Long COVID complications, Parkinson’s, MS, Fibromyalgia, Arthritis. We work with people that don’t know where to fit in fitness like professionals, parents, and people just living their lives!
Hear it from our clients
LET’S JUMP IN TODAY!
Every month is an adventure with monthly challenges and coach support!
