30MIN GOAL-BASED WORKOUTS - 3x/Week
Achieve Your Fitness Goals on Your Schedule
Join our training program and unlock new workouts every Tuesday, Thursday, and Saturday, all designed to align with your monthly fitness goals.
For just $9/month on an annual plan, you’ll receive more than 12 expertly crafted workouts each month on our custom-built platform.
Flexible Workouts, Anytime
Our program is built for your lifestyle. While new workouts are released on specific days, you have the freedom to complete them whenever it suits you.
No more worrying about fitting workouts into your busy schedule—exercise on your terms.
Inclusive & Exciting Challenges
Each workout is designed to make progress toward your goals fun and engaging. With every session, you’ll be building strength and endurance while working towards monthly challenges that keep you motivated and on track.
Bodyweight & Equipment Options
Whether you’re in a fully-equipped gym, working with minimal equipment, or just using bodyweight exercises, our program adapts to your needs. We provide clear GIF demonstrations and detailed video instructions for every exercise, so you always know exactly what to do
Support from 3Wave Coaches
You’re never alone on this journey. Our 3Wave Coaches are here to guide and motivate you with additional pep talk videos and personalized support, ensuring you stay committed and achieve your fitness goals.
Get stronger, stay motivated, and crush your goals with our affordable and effective training program.
Start today and experience the difference!
WHAT ARE THE BENEFITS?
CHEAP FITNESS CAN BE GOOD FITNESS!
As low as $9/month gets you into this fitness journey where you will have options, guidance and challenge!
CHOOSE YOUR FITNESS ADVENTURE!
The workouts have both equipment + non-equipment variations and the workouts are released regularly, but you can do them whenever it works for you.
SOMETHING NEW.
With constant additions of new exercises and over 1000 exercises already on the platform, this online group program will always be fun and interesting…and challenging!
VIDEO GUIDANCE AND COACH SUPPORT.
Your coaches are always just a click away! Whether in one of the pep talk or explainer videos or if you need to send a text or email to ask a question – we’re here for you!
A GREAT ADDITION!
You can stack this group training with other 3Wave services like the Online Custom Programs or even Personal Training!
If you are doing other types of training this is always a good addition to your regiment!
LET’S JUMP IN TODAY!
Every month is an adventure with monthly challenges and coach support!
FAQs for Online Monthly Training Program with 3 Weekly 30-Minute Sessions
We release three 30-minute sessions per week on Tuesdays, Thursdays and Saturdays to keep your workout routine consistent and manageable.
You can access the sessions at any time that fits your schedule after they’re released! We offer flexibility to accommodate various time zones and lifestyles.
Our sessions are designed to be both bodyweight only and minimal gear. Common items like dumbbells or resistance bands may be recommended, but we’ll also let you know ahead of time what you need for each program!
Yes, our program caters to all fitness levels. In the exercise videos (not gifs) we will give any suggestions of variations to create more of a challenge
Absolutely! The program is flexible, allowing you to catch up on missed sessions or rearrange them to fit your schedule.
There is no need to buy equipment. If you have some gear at home or access to a gym, you may like to try the equipment-based circuits, but otherwise we have bodyweight circuits that you can do!
Yes, on the 4 for 3 promotion, the first month is free. You’re not billed until the start of month 2.
Yes, you can cancel your subscription at any time.
We provide tools and guidance to help you track your progress, including performance metrics and potentially a dedicated online platform for logging your workouts.
Yes, we encourage community engagement. Members often connect through forums or social media to share tips, experiences, and support each other.
