WORK WITH US!
Invest in your health and fast-track your success with Personal Training from an experienced 3Wave Coach.
With decades of industry experience, our coaches are dedicated to helping you achieve your goals quickly and effectively. Your coach will come prepared with a personalized workout plan that is tailored specifically to your needs and goals. This ensures that every session propels you towards your goals and dreams.
Whether it’s motivation or expertise you’re looking for, it’s results we’ll bring.
NEW TO THE GYM? PROFESSIONAL ATHLETE? OK!
Whether you’re a seasoned pro aiming to enhance performance/build strength/recover from injury, or if you’re just beginning your fitness journey, personal training with a 3Wave Coach gives you expertise and support. Our coaches can help you accelerate results, recover faster, and develop the resilience and coordination necessary for long-term success. This is more than just training — it’s an investment in your future.
BUNDLE UP!
Maximize your results by combining your Personal Training sessions with our other services. You can pair weekly personal training sessions with a 2-3 day Online Custom Program, or by adding the Monthly Training Program for a comprehensive fitness plan.
Since your coach creates your Online Custom Program as well as authoring the other 3Wave services, all aspects of your training will work together seamlessly, which can greatly accelerate your progress! Or just add the Monthly Training Program for a complete weekly regimen that keeps you busy working on your gains throughout the week.
PERSONAL TRAINING FOR THE WIN!
AI CAN’T MATCH THE HUMAN TOUCH.
When we say we’re here for you, we mean it. Your coach is there, (in the flesh!), to guide you through every movement, ensuring proper technique, setting up equipment, and making real-time adjustments to suit your needs. This is the kind of personalized support and context that AI just can’t provide. Your coach adapts to your needs on the fly, making sure each session is optimized for your success.
VARIETY AND CREATIVITY
Your 3Wave Coach brings variety and creativity to every session, keeping your workouts engaging and effective. They can tailor your session on the spot to match your current needs—whether you’re feeling stressed, recovering from illness, or bouncing back from an injury. This adaptability ensures that you’re always getting the most out of your time together.
COACHING IS NOT JUST ENCOURAGEMENT.
Your 3Wave Coach is more than just a cheerleader. They’re your advisor, confidante, and teacher, empowering you not just through strength gains, but by deepening your understanding of your body and how it moves. This holistic approach ensures you walk away not just fitter, but more knowledgeable and confident in your abilities.
CONFIDENT YOU.
There’s power in having someone there with you on your journey. Your coach is there to encourage you through the tough lifts, listen to your concerns, and help you discover your unique strengths. They walk alongside you, ensuring you feel supported, informed, and confident as you progress toward your goals.
THE EFFICIENCY EFFECT.
Time spent with your coach is time invested in yourself. These are the minutes that yield the highest returns—through education, reinforcement, and tangible results.
Personal training offers the quickest path to your goals and the most effective way to maintain accountability for your health. With structured, scheduled workouts led by a seasoned coach, you’re choosing the most efficient and impactful option for your fitness journey. Don’t wait—make an investment in yourself today. Schedule a chat with a coach or book your in-person assessment now.
THERE - BUT ON SCREEN.
If you need to be a part of the future, your coach can meet with you virtually. This service is offered on an as-needed basis, and can be helpful to those that are outside of the reasonable travel corridors of the 3Wave Coaches. They can do so much with you on video, including form correction and advising / teaching. You’ll just have to put your own weights away.
FAQs for Personal Training
Kameron is a Certified Personal Trainer who is certified through NASM and has been since 2013. Prior to that he was certified as a personal trainer through BCRPA. Jess is a registered Kinesiologiest with BCAK and has been since 2018. More information about their other certifications can be found here
3Wave believes in a 3 pillar approach to client training which are: Fun, Resilience and Progression. Personal Training with us is all about having a good time while achieving goals and learning more about your movement and strength as you go. The positive approach does not mean you won’t be working hard, though!
ession costs vary based on factors like frequency and duration. If you want we’d be happy to book a 15min consult call with you where we’ll discuss personalized packages to align with your fitness goals and budget
That depends on your goals! Are you training for something big and need to see changes more quickly? Or do you have specific needs because of injury or a chronic condition? The best way to figure this out is to discuss it with a coach and figure out what is going to work into your schedule and budget.
We have worked with people across a grand spectrum of goals. From sports-training to recovery from injury to prehab for chronic conditions and more. The best way to learn about whether we can help you with your goals is to either email us or better still book a free 15min consult call with us to discuss your needs
Our site is littered with positive feedback from other clients! You can find a dedicated page of referrals here or see our google reviews here.
Kam and Jess pre-plan all training sessions based on intake notes and current client needs. These are written with the equipment availability of the gym space and the time constraints in mind. Depending on the client’s progression, the sessions can focus into form / specifics of movement or creating as much volume as needed to achieve the client goals.
Neither Kam nor Jess are nutrition counselors, dietitians or nutritionists. But, both of them have certifications that allow them to speak to nutritional concepts and make general suggestions that you as a client are free to consider as you see fit. They can also recommend good resources for you to study or employ as your needs demand, but it is up to you to make any decisions!
We kindly ask for 24 hours notice at minimum of cancellation, save for emergent events or maladies that can’t be cordially accounted for. All cancellations inside of the 24 hour notice period are subject to approval by 3Wave Fitness, and are subject to a cancellation fee equivalent to the cost of the missed session
All personal training sessions are pre-planned, executed and charted by the coach. This means that there is a form of record for all the work that you’re doing in the sessions. Upon completion of any session, a coach will review the achievements you have made and adjust/create the routine for the next session according to an overall plan that leads to a specific goal or heads towards a general goal.
Hear it from our clients
LET’S JUMP IN TODAY!
Make an investment in yourself today and schedule a chat with a coach or book your in-person assessment today.
