July 2020

Today we’re having some fun describing how one gets back pain.  Whose fault was this? Let us know in the comments!  This content is available exclusively to members of this creator’s Patreon at $5 or more.

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SHARE THIS SHARE THIS SHARE THIS SHARE THIS SHARE THIS SHARE THIS SHARE THIS SHARE THIS SHARE THIS SHARE THIS SHARE THIS SHARE THIS SHARE THIS SHARE THIS SHARE THIS SHARE THIS SHARE THIS SHARE THIS SHARE THIS SHARE THIS… Read More »Our funnest commercial yet! (It’s our first.)

We’re changing things up a bit with this week’s Wave Talk! Thursday, July 16th at 7pm PST, Jess is going to lead us in a 30minute stretch session, followed by a 30minute Q&A /group discussion session, ALL IN ONE INCREDIBLE… Read More »Stretch & Flow Wave Talk Promo!

Today we’re exploring the work up to the full overhead press, including some stretches, mobilizations and some regressions that you can do to get yourself to an overhead press!  Let us know what you think of the video!  This content… Read More »THE OVERHEAD PRESS RETURNS>>> In a park, and a garage, and a gym.