Balance is one of the words that is being thrown around a lot right now (like “Pivot” or “the”…) and we wanted to weigh in on this to be a part of the cool crowd. But we’re not talking about… Read More »We’ve got your back… and your front. Let’s talk Balance!
WaveTalks: Fitness for Humans!
The shoulder is one of the most mis-represented joints in the body. Most people, in modern life, have lost a lot of the necessary daily movements that would have been common even a couple of generations ago to move the… Read More »Shoulders: With great Range of Motion comes great responsibility.
Today we’re spending not much time talking about context of patience. You know what it is already, and we don’t need to pander to a lowest common denominator (you’re smart, and we love that about you.) We all know that… Read More »…all we need is just a little… (Patience)
This is a short podcast. 13 minutes and change. And in that time we’re going to talk about 12 minute workouts, which are becoming more popular since there was a study that was published in the journal Circulation that was… Read More »Is 12 minutes of exercise all you need?
It really has been a crazy year, hasn’t it? And that crazy has not slowed down at all, in fact it’s amped up significantly and left us in a very confused, anxious place where stress is around every corner of… Read More »Holidays: Stress, Anxiety & Indulgence – what to do!
Let’s talk about the differences that you need to adapt to when you move your workout from a gym to home for… you know… reasons. We cover the things that you need to know about how to change what you… Read More »Managing fitness goals and expectations at home.
Self talk can drag us down if it’s not supportive, and a community can fill in that support, but sometimes in a direction that keeps leading us away from actual fulfillment. Picture it: You’re at the gym, it’s not the… Read More »Fitness: Self-Talk, Mental Health in tough times and Community