WaveTalks: Fitness for Humans!

In this episode we discuss what sugar is (literally – we’ll talk about what the various types are), and what it’s dietary importance is. We start by giving you a baseline understanding of what the chemical components of sugar are… Read More »Sugar Addiction: We weigh in on the sugar debate.

The circadian rhythm is one of those things that is misunderstood, much maligned and often used as an excuse to justify many types of social faux pas. Many believe that it’s set in stone from an early age and that… Read More »Circadian rhythm and seasonal ebbs and flows.

Oh dear. How does one write a description for such a clickbaity topic without becoming part of the clickbait? Well, by being as forthright as possible, I guess. This podcast is all about spot reduction (aka: target training). And we’re… Read More »3Wave tackles Spot Reduction & Target Training – clickbait or truth?

Balance is one of the words that is being thrown around a lot right now (like “Pivot” or “the”…) and we wanted to weigh in on this to be a part of the cool crowd. But we’re not talking about… Read More »We’ve got your back… and your front. Let’s talk Balance!

The shoulder is one of the most mis-represented joints in the body. Most people, in modern life, have lost a lot of the necessary daily movements that would have been common even a couple of generations ago to move the… Read More »Shoulders: With great Range of Motion comes great responsibility.

In this podcast episode we break down a study about the side effects of sitting and share some tips on how to offset the effects of long bouts of sitting. We will be discussing the work of Dr Vladimir Janda… Read More »Is sitting the new smoking?

Today we’re spending not much time talking about context of patience. You know what it is already, and we don’t need to pander to a lowest common denominator (you’re smart, and we love that about you.) We all know that… Read More »…all we need is just a little… (Patience)

This is a short podcast. 13 minutes and change. And in that time we’re going to talk about 12 minute workouts, which are becoming more popular since there was a study that was published in the journal Circulation that was… Read More »Is 12 minutes of exercise all you need?

It really has been a crazy year, hasn’t it? And that crazy has not slowed down at all, in fact it’s amped up significantly and left us in a very confused, anxious place where stress is around every corner of… Read More »Holidays: Stress, Anxiety & Indulgence – what to do!

Let’s talk about the differences that you need to adapt to when you move your workout from a gym to home for… you know… reasons. We cover the things that you need to know about how to change what you… Read More »Managing fitness goals and expectations at home.