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Whether you’re here hoping for big change, or if you are just looking for some help along the way – we’re grateful that you’re here. We have something for most, and are really passionate about the things that we do. Check out the services offered below and click one to get started. 


You’ll love it at FitSchool! This virtual group fitness sub has fun themes every month.
The program accounts for fitness level so you can get all the benefit at the level you’re currently at! 
This affordable option works for most folx, whether you have a full gym or no equipment. We want you here.   
All this value that is $13.99/month or cheaper on a 3 or 6 month purchase. Sign up today!

We’ve built our platform to be intuitive and easy to use, and we offer 2, 3 or 4 day training programs that are built from the ground up for you, specifically. We’ll ask you to fill out a screening form, then we’ll follow up with you to make sure we have all we need, and then within a few days – *boom!* – your custom program is up on the platform, and your coach is just a click away to help you with any questions about your program! 
And all of this is less than the cost of a couple of personal training sessions. Talk about bang for your buck. 

Your coaches are ready to train you in person in the Metro Vancouver area. We can work out of select sites in PoCo, New Westminster or Richmond OR we can come to you*.
This service stacks really well with Fit.U or FitSchool, and can be the pinnacle of training to get to your goals quicker.
This is perfect for developing an exercise habit in your busy life, really digging into your form or working during injury or recovery.

*Private / Semi-Private sessions can be accommodated outside of our home zones, but that will add a fuel/time surcharge and limit availability of coaches. Further, coaches will advise if partner training is deemed unadvisable due to drastically different needs of prospective partners.

The random workout generator that pulls from our ever-growing library of exercise videos to create a 10-15min workout for you to do. This isn’t just a few pre-programmed follow-alongs, either. We have built this to create unique workouts based on your prompts that you can do as many times as you like! We think you’re going to love it!! 
And the best part is that we’re going to keep improving it, so keep coming back and watch as it evolves! 

The team at 3 Wave connects with you first before laying out a cookie cutter plan for your fitness journey. They take YOU into consideration. Jess, Dee and Kam are a great team that really know what they're doing. Stop considering and try them out! Thank you 3Wave!
Man in gym doing a split squat with a kettlebell
Brett Friesen

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We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!

Strong. Worthy. Human.

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