wavetalks Podcast

Balance is one of the words that is being thrown around a lot right now (like “Pivot” or “the”…) and we wanted to weigh in on this to be a part of the cool crowd. But we’re not talking about a yoga routine or diet, we’re talking about why it’s important when you’re choosing exercises… Read...
The shoulder is one of the most mis-represented joints in the body. Most people, in modern life, have lost a lot of the necessary daily movements that would have been common even a couple of generations ago to move the shoulder through it’s full range to keep it healthy and functional. Typing (as I am… Read...
In this podcast episode we break down a study about the side effects of sitting and share some tips on how to offset the effects of long bouts of sitting. We will be discussing the work of Dr Vladimir Janda who developed the understanding of Upper and Lower Crossed Syndrome. These two issues create a… Read...
Today we’re spending not much time talking about context of patience. You know what it is already, and we don’t need to pander to a lowest common denominator (you’re smart, and we love that about you.) We all know that we are supposed to be more patient, especially with the state of affairs in the… Read...
This is a short podcast. 13 minutes and change. And in that time we’re going to talk about 12 minute workouts, which are becoming more popular since there was a study that was published in the journal Circulation that was picked up by the Harvard Gazette. (Find that article by clicking here.) We wanted to… Read...
It really has been a crazy year, hasn’t it? And that crazy has not slowed down at all, in fact it’s amped up significantly and left us in a very confused, anxious place where stress is around every corner of every day. So let’s talk about what this holiday season is going to look like… Read...
Let’s talk about the differences that you need to adapt to when you move your workout from a gym to home for… you know… reasons. We cover the things that you need to know about how to change what you do in a gym into something that gets you similar results at home. This includes… Read...
Self talk can drag us down if it’s not supportive, and a community can fill in that support, but sometimes in a direction that keeps leading us away from actual fulfillment. Picture it: You’re at the gym, it’s not the best day and that negative voice starts to creep in… It’s telling you those same… Read...
This is our first podcast. We are a fitness collective that sits in that space between what you want to know and what effects your fitness journey! We want to help bring awareness to issues in the industry, help you figure out a good way to balance the needs of safety in this crazy COVID… Read...