Personal Training

All EYes on you, all the time.

Movement is complex and so is motivation, so we’re here to be right alongside you on your fitness journey. 

Through our experience of working with athletes, pre and postnatal clients, rehab clients and everything in between, we’ve learned how to work with the unique needs of our individual clients to help them best achieve their goals. 

We will never force a fitness goal on you. We are here to listen to your needs and curate a fitness experience that feels true to you. Your fitness is a journey, and it’s way more fun when you’re not traveling alone. 

Let’s do this, one workout at a time. 

1-1 Personal Training

Email us at 3wavefitness@gmail.com to book a session now

1-1 Local Coaching

Work with us in-person in New Westminster or Port Coquitlam, BC!

We offer sessions out of 2 local gym spaces,  local parks or from your home. 

*Other locations may be available upon request. 

Our specialties include strength, conditioning, pre/postnatal, corrective exercise, rehab/prehab & calisthenics.

COST:

  • 30-minute session: $60 + tax
  • 60-minute session: $100 + tax 

1-1 Virtual Coaching

Work with us from anywhere with the magic of the internet!

Our sessions cater to the space and equipment you have access to wherever you are. 

Our specialties include strength, conditioning, pre/postnatal, corrective exercise, rehab/prehab & calisthenics.

COST:

  • 30-minute session: $50 + tax
  • 60-minute session: $90 + tax

Fascial Stretch Therapy

Come get stretched by Coach Jess in New Westminster! 

FST is a system of assisted stretching which focuses on the muscles, joints and connective tissue. It’s an excellent treatment choice to help improve flexibility and mobility, recover from training and prevent injury. 

COST:

  • 60-minute session: $110
  • 90-minute session: $160