welcome to fit-u
Let us make fitness work for YOUR goals and YOUR lifestyle. You get to decide what you want from your custom training program, and we’ll be right there with you to make sure it works for you, wherever life takes you.
Some of our specialties that we can support you with include strength training, conditioning, calisthenics, corrective exercise, prehab, rehab, pre & postnatal training and Pilates.

The 3wave starter: 2-day
INCLUDES:
- 2-Day Custom Exercise Plan
- Detailed video tutorials for every exercise in your program, bringing us coaches right to your computer!
- 1 x 20 minute Welcome Video Call upon signup
- Monthly check-ins and program supervision for accountability and coach support when you need it
- Access to exclusive members-only events and promos
COST:
- $169/month

The 3wave special:
3-day
INCLUDES:
- 3-Day Custom Exercise Plan
- Detailed video tutorials for every exercise in your program, bringing us coaches right to your computer!
- 1 x 20 minute Welcome Video Call upon signup
- Monthly check-ins and program supervision for accountability and coach support when you need it
- Access to exclusive members-only events and promos
COST:
- $199/month

The 3wave Push:
4-day
INCLUDES:
- 4-Day Custom Exercise Plan
- Detailed video tutorials for every exercise in your program, bringing us coaches right to your computer!
- 1 x 20 minute Welcome Video Call upon signup
- Monthly check-ins and program supervision for accountability and coach support when you need it
- Access to exclusive members-only events and promos
COST:
- $229/month
Not sure what membership suits you best? Contact us to chat with a coach!