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Fit-U Custom Programs

welcome to fit-u

Let us make fitness work for YOUR goals and YOUR lifestyle. You get to decide what you want from your custom training program, and we’ll be right there with you to make sure it works for you, wherever life takes you.

Some of our specialties that we can support you with include strength training, conditioning, calisthenics, corrective exercise, prehab, rehab, pre & postnatal training and Pilates. 

The 3wave starter: 2-day

 INCLUDES:
  • 2-Day Custom Exercise Plan
  • Detailed video tutorials for every exercise in your program,  bringing us coaches right to your computer!
  • 1 x 20 minute Welcome Video Call upon signup
  • Monthly check-ins and program supervision for accountability and coach support when you need it
  • Access to exclusive members-only events and promos

COST:

  • $169/month

The 3wave special:
3-day

INCLUDES:
  • 3-Day Custom Exercise Plan
  • Detailed video tutorials for every exercise in your program,  bringing us coaches right to your computer!
  • 1 x 20 minute Welcome Video Call upon signup
  • Monthly check-ins and program supervision for accountability and coach support when you need it
  • Access to exclusive members-only events and promos

COST:

  • $199/month

The 3wave Push:
4-day

INCLUDES:
  • 4-Day Custom Exercise Plan
  • Detailed video tutorials for every exercise in your program,  bringing us coaches right to your computer!
  • 1 x 20 minute Welcome Video Call upon signup
  • Monthly check-ins and program supervision for accountability and coach support when you need it
  • Access to exclusive members-only events and promos

COST:

  • $229/month

Not sure what membership suits you best? Contact us to chat with a coach!

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We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!

Strong. Worthy. Human.

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