Memberships

We are 3Wave Fitness & Health and we’re here to create a supportive community around everyone’s unique fitness goals!

If you’ve got most of the training stuff covered, we can help you with tips and accountability through our videos, podcasts and online community, but if you want more support to reach your training goals, we have a variety of programming and online training options to suit your needs.

We will never force a fitness goal on you. We are here to listen to your needs and curate a fitness experience that feels true to you. Your fitness is a journey, and it’s way more fun when you’re not traveling alone. With our membership options, you’ll have all the support you need to to be successful!

The Swell Series

Monthly Training Packages

INCLUDES:

And choose 1 of these 3 monthly programs that best fits your needs and lifestyle:

Monthly Workouts Templates

Tidal Wave Packages

INCLUDES:

  • 2, 3 or 4 Day Custom Exercise Plan
  • 1 x 20 minute Welcome Video Call upon signup
  • Monthly email check-ins for accountability

COST:

  • 2-days – $80 US/month
  • 3-days – $100 US/month
  • 4-days – $140 US/month

Personalized Workouts

Tsunami Packages

INCLUDES:

  • Fully customized 2, 3, 4 or 5-day exercise plan written specifically for you
  • A personal exercise video library detailing each exercise in your program, essentially bringing us coaches right to your computer!
  • A monthly 20 minute consult with one of our coaches to review your goals and movement
  • Weekly email check-ins for accountability

COST:

  • 2-Days – $90 US/month
  • 3-days – $120 US/month
  • 4-days – $150 US/month
  • 5-days – $180/month

Personalized Workout + Video Bonus

Bodhi's Wave Packages

INCLUDES:

  • A fully custom written 3, 4 or 5-day exercise plan personalized to you
  • A personalized exercise video library detailing each exercise in your program, bringing us coaches right to your computer!
  • A monthly 20 minute consult with one of our coaches to review your goals, progress and movement
  • Weekly video check-ins for accountability and extra support for your training

COST:

  • 3-days – $150 US/month
  • 4-days – $180 US/month
  • 5-days – $210 US/month

The surge Series

Monthly support

AND CHOOSE 1 OF THESE 3 MONTHLY PROGRAMS THAT BEST FITs YOUR NEEDS AND LIFESTYLE:​

The ripple

We thank you so much for supporting us and our content creation! You’re an awesome Fitness Human!

COST:

  • $5 US/month

Wind wave

INCLUDES:

  • Access to our members-only Facebook community group where you can ask questions and get tips and support through your fitness journey!
  • Early access to our weekly YouTube videos
  • Access to our ridiculous blooper videos
  • A credit for your support at the end of our YouTube videos (we’ll make you famous!)

COST:

  • $15 US/month

gravity wave

INCLUDES:

  • Access to our members-only Facebook community group where you can ask questions and get support through your fitness journey!
  • A credit for your support at the end of our YouTube videos (we’ll make you famous!)
  • Early access to our Wave Talk Podcasts released twice a month, and the ability to submit questions and topics for us to cover in each episode. YOU control the content!
  • Bonus video and blog posts to support you in your fitness journey

COST:

  • $25 US/month