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in-person Training

in-person Training

Through our experience of working with athletes, pre and postnatal clients, rehab clients and everything in between, we’ve learned how to work with the unique needs of our individual clients to help them best achieve their goals. 

We will never force a fitness goal on you. We are here to listen to your needs and curate a fitness experience that feels true to you. Your fitness is a journey, and it’s way more fun when you’re not traveling alone. 

Our specialties include strength, conditioning, pre/postnatal, corrective exercise, rehab, prehab, calisthenics, Pilates and Fascial Stretch Therapy.

Email us at to book a session now

1-1 Virtual Coaching

Work with us from anywhere with the magic of the internet!

Our sessions cater to the space and equipment you have access to wherever you are. 


  • 30-minute session: $60 + tax
  • 60-minute session: $100 + tax

1-1 in-person Coaching

Work with us in-person in New Westminster or Port Coquitlam, BC!

We offer sessions out of 2 local gym spaces,  local parks or from your home. 

*Other locations may be available upon request. 


  • 30-minute session: $65 + tax
  • 60-minute session: $115 + tax 

Fascial Stretch Therapy

Come get stretched by Coach Jess in New Westminster! 

FST is a system of assisted stretching which focuses on the muscles, joints and connective tissue. It’s an excellent treatment choice to help improve flexibility and mobility, recover from training and prevent injury. 


  • 60-minute session: $110
  • 90-minute session: $160

Email us at to book a session now

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We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!

Strong. Worthy. Human.

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